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Welcome to

Mama Nourish

Nutrition | wellbeing | lifestyle

supporting you through pregnancy and motherhood


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The benefits of our overnight oats...

Specialised nutrition

Recipes based on the specific vitamins and minerals new Mums' bodies need, after pregnancy, birth and during breastfeeding

Easy to prepare

Simply mix with milk (any type you like) before bed, and let them sit in the fridge overnight. A healthy breakfast couldn't be easier!

4 delicious flavours

A healthy choice that also tastes great? Choose between 4 delicious flavours, packed full of functional ingredients. Great for the body and soul

At Mama Nourish we put Mums’ health and wellbeing at the heart of everything we do.

We know first-hand that it can be a challenge to look after your own needs in the intense early stages of motherhood. Our products are designed to help with eating well to support your body and mind, making your journey lighter and more joyful.

High in fibre and Omega-3s, and rich in the micronutrients our bodies need after pregnancy, birth and during breastfeeding, Mama Nourish recipes are designed to take the ‘work’ out of healthy eating. They’re super easy to prepare and completely delicious too.

Hand-made with love in Suffolk, for new (and not so new!) mamas everywhere.


"I tried the Coconut and Honey overnight oats and they're absolutely lush! The coconut is so fragrant and I love the detail of the chia seeds, as it makes me feel like I'm really looking after my body"



"These amazing overnight oats mean no excuses not to choose the healthy option to start my day. A real lifesaver after my third child was born!"



"What a great present! Thank you so so much. It's a great idea. It's so hard to put anything together to eat"


Our Journal

Our Latest Posts & Articles

Our 10 best Christmas gifts for new Mums 2023

Christmas is a lovely opportunity to spoil a new or expectant Mum, who probably doesn’t have much time for TLC in the day-to-day. Here’s our round-up of the gifts we’d love to find under the tree this Christmas.

“Postnatal Depletion”. Say, what?

“Postnatal Depletion” is a term we don’t hear very often, but it’s a brilliant one. It explains why, without proper rest and recovery after pregnancy and childbirth, Mums can feel off-kilter for as long as 10 years! Read on.

Mama Nourish was created to provide practical help with mums’ self-care. We believe that well balanced nutrition, hydration, rest and movement can help mums to thrive. Check out our collection of overnight oats, which are tailored to your body’s needs during postpartum recovery and breastfeeding, and taste great as a healthy, gut-friendly energy-boosting snack any time you need it. Every order is simply bursting with love-in-a-box, whether you’re buying for yourself or sending a thoughtful new mum gift.

Hand wrapping gift with hearts
our valentine's gift to you

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